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About the Pilates Studio MK

 

The Pilates Studio MK was founded by Caron in 2000,  as a centre of excellence to promote or re-establish pain-free movement within the body. Through the utilisation of Pilates exercises taught on a thoughtful and intelligent level, the body, no matter what age, can find a flourishing state in which to reside.  This was and continues to be delivered via a deep understanding of the architecture of the human form, in a friendly and caring manner, with a great appreciation that each one of us is unique. The Pilates Studio MK is a bright, modern and fully equipped studio with both the large pieces of Pilates equipment (e.g. Reformer, Cadillac & Ladder barrel) as well as the mat-work equipment.  Small groups or 1:1s  are available either in person or via zoom.     

 

25 Years on...

 

We live in very exciting times with regards to research into the body, the brain and the mind and Caron strongly believes that as a teaching professional it is extremely important to understand and utilise this knowledge as the mind, brain and body are continually interacting.   Over the last decades years, Caron has undertaken not only extra training and qualifications in Pilates and the physiology of the body but also neurophysiology of the brain.  Having gained qualifications to degree level in Clinical Hypnotherapy and Psychotherapy, and certification in Mindfulness Based Cognitive Therapy (MBCT Oxford University)  the Pilates Studio MK has now become a Mind-Body Wellness Studio.  As well as teaching Pilates sessions, Caron also offers sessions for Clinical Hypnotherapy and Psychotherapy; Mindfulness Based Cognitive Therapy (MBCT) to empower clients and patients to living a balanced, healthy and fuller life. 

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Then, Now & Always 

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Caron's passion has always been to deliver an unsurpassed quality of teaching and mentoring leading to positive change in every one of her clients.  She strives to create an environment that promotes empowerment for each client to take control of their own physical or mental health - be it for general fitness, rehabilitation, improving sport at a professional level or down regulating stress and anxiety levels and sleeping better. 

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 Over the last decade Caron has developed a special interest in working with those who are either struggling to regain fitness after having a setback (or setbacks ) due to illness or injury.  After having been through various serious heart issues and 5 different types of surgery herself,  she understands completely how it feels to be knocked off track and how hard it can be sometimes  either mentally, physically or both to get back on track . She hopes her journey will help and inspire others.

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She also has an interest in working with clients who wish to become as healthy as they can, especially those over 60 , no matter what their starting point might be , for a healthy, active longevity in the years that lay ahead. 

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Over the last 25 years, Caron has built an excellent reputation working closely with surgeons, physiotherapists, osteopaths, GPs and specialist consultants.  Caron says "high quality of instruction is of the utmost importance to myself as a highly trained professional dedicated to health and wellness."   

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THE PILATES STUDIO MK - nutrition for body and mind 

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I LOOK FORWARD TO TEACHING YOU!