Hi everyone! This week during classes, I have been talking about the importance of getting a good stretch in as part of your morning routine. This is a 30 ...

Hi everyone, As we go in to a hopefully peaceful and relaxing Easter break, I wanted to wish everyone a happy Easter and to say a big thank you for your amaz...

Hi lovely friends and clients, I hope that everyone and your loved ones are remaining well at this unprecedented period in our lives.  These are challenging ...

Dear Pilates friends, It seemed only a blink ago that the holidays were going to be here in 3.....2.....1 and then wham! In an instant, they are over so I d...

Judy Herbert on how we can help our clients who struggle with lordosis & kyphosis to get more out of their mat work classes. Saturday, 23 November 2019 from ...

The Emmett Technique is widely recognised as a muscle release therapy which is gentle and safe and, at the same time, creates a deep and effective change in ...

Hi Pilates friends, We all have our favourite time of year and Summer is definitely mine! The bright early mornings & the long light evenings, the scent of ...

Almost the end of another term and with it at last, lovely long, light evenings and the promise of warmer, sunnier weather to come :) I love this time of yea...

Hello Pilates friends ! A little bird has told me that spring is just around the corner and I have some exciting news and events to share. Firstly ,we have h...

Happy holidays to all of you amazing Pilates people! In a few days time we move into the new year and I hope that 2018 has been a year of many wonderful mom...

As this 8 week Pilates term is shortly drawing to its close, I want to thank and congratulate all of my amazing clients for their wonderful work.....and bear...

PILATES of course! Before heading into London to present at the heart failure patient day at Imperial College London / the Royal Brompton Hospital, Chelsea ,...

Hi Pilates friends! After the amazing summer we had, I can't believe that we are already half-way through the Autumn term! It was so wonderful to see everyo...

Welcome to our new website! Our studio has been around for almost 20 years and in that time much has stayed the same in the world of Pilates - but those who...