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NEW TERM STARTS MONDAY 2nd November

The Autumn/Winter term will continue via Zoom with Covid 19 still being active and our clients' wellbeing always being at the forefront of our minds. It has been so hard not seeing everyone in person and I, like everyone, will relish the day when we can hug, laugh and be in the same room with complete confidence and ease!

Thank goodness the Zoom sessions have been going extremely well, with wonderful client feedback continuing since lockdown in March; we have all learned so many new skills on top of our Pilates ones!

Our group class sizes remain at a maximum of 12 participants per class, each class member is closely monitored at all times on a large screen so although physical "hands on" isn't possible, "eyes on" definitely is! Our quality of teaching and individual attention is always maintained and it's certainly not just a case of copying what the teacher does; it's about learning about your own body and enjoying the journey.

Without the physical limits of the Studio, virtual classes are also a great way of doing your catch-up classes from the comfort of your own home, should you have to miss a regular session.

I have also set up a Channel for the Studio on YouTube - which is here! The channel will host different themed Pilates sessions where I will do the class with you and I will continue giving any teaching points that I would mention in regular class.

I have also put up some mindful meditation and relaxation sessions on the Channel as it is important the we find some space during our day to allow the mind to relax and perhaps even more so in the current situation. These recordings are a powerful way of the dissipating daily stresses out of our mind and getting mind and body back into a healthy flow.

Please visit the Channel, all sessions are free and, if you like it, please do subscribe! New sessions will continue to be added.

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About the Pilates Studio MK

We are a friendly, caring, long established Pilates & mind-body wellness studio. The Pilates Studio MK was founded by Caron in 2000, and offers both group and one-to-one Pilates sessions.

I have two studios based in Milton Keynes - The Pilates Mat-work Studio, situated near Woburn Sands, Buckinghamshire, at the southern end of Milton Keynes, and the Pilates large equipment studio, based near Newport Pagnell, Buckinghamshire, at the northern end of Milton Keynes.

The body and the brain/mind are continually interacting - the body effects the mind just as much as the mind effects the body. Therefore as well as Pilates mat-work and equipment sessions, I offer instruction in Mindfulness, MBCT and Clinical Hypnotherapy/psychotherapy to empower clients to living a balanced, fulfilling life.

Then, Now & Always

Caron's passion has always been to deliver an unsurpassed quality of teaching and mentoring leading to positive change in every one of our clients. We strive to create an environment that promotes empowerment for each client to take control of their own physical health - be it for general fitness, healing, rehabilitation, or improving sport at a professional level.

Over the last 20 years we have built an excellent reputation working closely with orthopaedic surgeons, physiotherapists, osteopaths and doctors. You will receive a high quality of instruction from both myself and my dedicated team - we are all highly trained professional teachers; an enthusiastic team dedicated to health and wellness. A minimum requirement of six years Pilates teaching is required before joining the staff and all teachers are fully insured. Caron holds extra qualifications to degree level in Clinical Hypnotherapy & Psychotherapy and certification in Mindfulness.

Due to our passion about the human form, we continue with ongoing learning, keeping up to date with the latest research into both the body and the mind and the studio regularly hosts specialist teacher training days which are lead by invited clinicians and specialists at the very top of their field.

THE PILATES STUDIO MK - nutrition for body and mind

WE LOOK FORWARD TO TEACHING YOU!