Search
  • Caron Curragh

A morning stretch!


Hi everyone! This week during classes, I have been talking about the importance of getting a good stretch in as part of your morning routine. This is a 30 minute stretching class suitable for morning or afternoon - or anytime during the day. This will release tight muscles, loosen stiff joints and increase flexibility. The class can be done either on a mat or seated on a chair. This class is suitable for beginners stretching & intermediate levels.

The class is available on the Studio's YouTube Channel.

Enjoy!

3 views

Follow us

  • Facebook - White Circle
  • Twitter - White Circle

​© 2020 by The Pilates Studio MK