One small step...
As this 8 week Pilates term is shortly drawing to its close, I want to thank and congratulate all of my amazing clients for their wonderful work.....and bearing with me in the technicalities of listening to where our individual spines move well from or are stuck and need freeing up! To see their work in week one blossom into such amazing movement with the precision and freedom by week 8 was a delight to behold 😘
Like anything we undertake in life, be it recovering from an illness, learning a new sport, language or study of a new subject, taking small steps every day leads to growth and positive change. Just as it is with our bodies and Pilates xxx