Welcome to our new website! Our studio has been around for almost 20 years and in that time much has stayed the same in the world of Pilates - but those who keep up to date with Pilates training will know how much has also changed!
Due to a far greater understanding of the human body than was around 100 years ago through research such as the advent of fMRI scans etc., we have moved way beyond the "draw your navel into the spine" approach and now incorporate our knowledge of other systems e.g. our knowledge of the fascia or the brain, neuro-muscular messaging signals and pathways.
Having said that, there is no doubt that Mr.Joseph Pilates was a genius. His method, which evolved over a 100 years ago, emphasised that Pilates is a method which utilises "the complete coordination of the mind, body and spirit". A genius indeed and way ahead of his times!
We look forward to seeing you soon and being able to share our in-depth knowledge with you all!!!
Caron