What does a girl do before giving the talk of her life!!?!

PILATES of course!

Before heading into London to present at the heart failure patient day at Imperial College London / the Royal Brompton Hospital, Chelsea , I needed to focus mentally; alleviate the build up of nervous tension in my soft tissues and lengthen and open out my body. I know through my 20 years of Pilates experience that Pilates has that magical ingredient to change how you feel both mentally and physically even within a short session.

I travelled into London ready to seize the day :))